BANISH PERIOD PAIN WITH THESE EFFECTIVE STRETCHES

Period pain is often a debilitating drag. But before you resign yourself to a day full of discomfort, think about the power of stretching! Gentle stretches can help cramps by increasing blood flow. Here are a few fantastic stretches to alleviate your pain: Child's Pose: Kneel on your mat with your big toes touching. Sit back on your heels and fold